Equipment

1. Runners will provide:-

• clothes sufficient for the day;
• water bottle(s) (at least 500ml);
• compass;
• cash for emergencies;
• mobile phone; and
• 4 safety pins.

2. Extreme Running will provide:-

• water;
• maps of the route;
• telephone assistance in emergency;
• rescue in emergency;
• timing; and
• assistance with travel if runner retires.